Kamran Rahbar 20:02 row
3,128
Meters
20:02.5
Time
3:12.2
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 0 |
August 14, 2026 08:22:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 3,128 | 3:12.2 | 49 | 467 | 156 | 20 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 25 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 20:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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