Kamran Rahbar 20:20 row
3,638
Meters
20:20.8
Time
2:47.7
Pace
191
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 135 |
August 16, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 3,638 | 2:47.7 | 74 | 563 | 191 | 26 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 27 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 20:20.8 | 35 | 4:57.1 | 13 | 173 | 1 | 24 |
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Workout Graph
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