Kamran Rahbar 20:03 row
3,163
Meters
20:03.9
Time
3:10.3
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 0 |
September 06, 2026 19:05:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,163 | 3:10.3 | 51 | 475 | 159 | 19 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 24 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 20:03.9 | 2 | 16:15.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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