Kamran Rahbar 20:24 row
3,134
Meters
20:24.2
Time
3:15.3
Pace
156
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 131 |
September 10, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 3,134 | 3:15.3 | 47 | 458 | 156 | 24 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 24 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 20:24.2 | 42 | 4:48.0 | 15 | 297 | 2 | 26 |
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Workout Graph
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