Kamran Rahbar 30:01 row
5,565
Meters
30:01.7
Time
2:41.8
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 133 |
September 12, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,565 | 2:41.8 | 83 | 583 | 292 | 25 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 30:01.7 | 832 | 3:01.3 | 59 | 501 | 42 | 24 |
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Workout Graph
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