Kamran Rahbar 20:07 row
3,565
Meters
20:07.8
Time
2:49.3
Pace
184
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 0 |
September 26, 2026 19:29:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,565 | 2:49.3 | 72 | 548 | 184 | 20 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 20:07.8 | 7 | 9:17.1 | 2 | 306 | 0 | 0 |
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Workout Graph
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