Kamran Rahbar 21:01 row
3,576
Meters
21:01.9
Time
2:56.4
Pace
184
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 132 |
October 10, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 3,576 | 2:56.4 | 64 | 524 | 184 | 25 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 21:01.9 | 122 | 4:13.6 | 21 | 348 | 6 | 24 |
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Workout Graph
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