Kamran Rahbar 20:05 row
3,314
Meters
20:05.5
Time
3:01.8
Pace
168
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 0 |
November 01, 2026 08:09:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,314 | 3:01.8 | 58 | 501 | 168 | 25 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 25 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 |
| 20:05.5 | 6 | 7:38.3 | 4 | 312 | 0 | 0 |
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Workout Graph
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