Kamran Rahbar 10:00 row
1,597m
Meters
10:00.0
Time
3:07.8
Pace
78
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 140 |
June 18, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 19 | 99 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 24 | 101 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 17 | 95 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 17 | 99 |
| 8:00.0 | 307m | 3:15.4 | 47 | 461 | 17 | 96 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | 107 |
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Workout Graph
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