Kamran Rahbar 10:00 row
1,544m
Meters
10:00.0
Time
3:14.3
Pace
77
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 113 |
June 19, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 20 | 103 |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 31 | 94 |
| 4:00.0 | 286m | 3:29.7 | 38 | 430 | 22 | 98 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 19 | 105 |
| 8:00.0 | 350m | 2:51.4 | 69 | 539 | 14 | 107 |
| 10:00.0 | 341m | 2:55.9 | 64 | 521 | 13 | 114 |
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Workout Graph
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