Kamran Rahbar 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 113 |
June 19, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 131 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 115 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 124 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 135 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 137 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 145 |
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Workout Graph
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