Kamran Rahbar 10:00 row
1,539
Meters
10:00.0
Time
3:14.9
Pace
76
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 113 |
June 21, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 76 | 21 | 95 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 29 | 95 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 15 | 94 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 14 | 96 |
| 8:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 20 | 95 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 28 | 97 |
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Workout Graph
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