Kamran Rahbar 20:00 row
3,407m
Meters
20:00.0
Time
2:56.1
Pace
171
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 113 |
June 22, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,407m | 2:56.1 | 64 | 520 | 20 | 108 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 23 | 110 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 21 | 106 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 19 | 109 |
| 8:00.0 | 367m | 2:43.4 | 80 | 575 | 22 | 112 |
| 10:00.0 | 317m | 3:09.2 | 52 | 477 | 14 | 99 |
| 12:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 112 |
| 14:00.0 | 321m | 3:06.9 | 54 | 484 | 16 | 105 |
| 16:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | 113 |
| 18:00.0 | 338m | 2:57.5 | 63 | 515 | 23 | 112 |
| 20:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | 109 |
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Workout Graph
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