Kamran Rahbar 10:00 row
1,608m
Meters
10:00.0
Time
3:06.5
Pace
81
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 145 |
| Drag Factor | 113 |
June 23, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 15 | 98 |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 11 | 91 |
| 4:00.0 | 317m | 3:09.2 | 52 | 477 | 13 | 92 |
| 6:00.0 | 333m | 3:00.1 | 60 | 505 | 14 | 91 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 100 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | 117 |
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Workout Graph
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