Kamran Rahbar 20:00 row

3,408m

Meters

20:00.0

Time

2:56.0

Pace

171

Calories

91

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate20
Stroke Count395
Drag Factor113

June 23, 2020 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,408m 2:56.0 64 520 20 91
2:00.0 325m 3:04.6 56 491 24 67
4:00.0 339m 2:56.9 63 517 21 68
6:00.0 354m 2:49.4 72 547 20 70
8:00.0 361m 2:46.2 76 562 21 78
10:00.0 317m 3:09.2 52 477 13 77
12:00.0 365m 2:44.3 79 571 18 103
14:00.0 331m 3:01.2 59 502 17 111
16:00.0 336m 2:58.5 61 511 20 118
18:00.0 330m 3:01.8 58 500 25 110
20:00.0 351m 2:50.9 70 541 19 116

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Workout Graph

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