Kamran Rahbar 20:00 row
3,408
Meters
20:00.0
Time
2:56.0
Pace
171
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 113 |
June 23, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,408 | 2:56.0 | 64 | 520 | 20 | 91 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 24 | 67 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 21 | 68 |
| 6:00.0 | 354 | 2:49.4 | 72 | 547 | 20 | 70 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 21 | 78 |
| 10:00.0 | 317 | 3:09.2 | 52 | 477 | 13 | 77 |
| 12:00.0 | 365 | 2:44.3 | 79 | 571 | 18 | 103 |
| 14:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 111 |
| 16:00.0 | 336 | 2:58.5 | 61 | 511 | 20 | 118 |
| 18:00.0 | 330 | 3:01.8 | 58 | 500 | 25 | 110 |
| 20:00.0 | 351 | 2:50.9 | 70 | 541 | 19 | 116 |
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Workout Graph
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