Kamran Rahbar 3x1:30/1:30r row
989m
Meters
4:30.0
Time
2:16.5
Pace
57
Calories
131
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,693m |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 85 |
July 04, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 989m | 2:16.5 | 138 | 773 | 24 | 131 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 21 | 121 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 24 | 134 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 28 | 139 |
| r704m |
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Workout Graph
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