Kamran Rahbar 3x1:30/1:30r row
999m
Meters
4:30.0
Time
2:15.1
Pace
58
Calories
126
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,471m |
| Overall Time | 9:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 85 |
July 05, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 999m | 2:15.1 | 142 | 788 | 22 | 126 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 17 | 113 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 22 | 125 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | 139 |
| r472m |
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Workout Graph
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