Kamran Rahbar 500m row
500m
Meters
2:55.5
Time
2:55.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 87 |
July 19, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 15 | 100 |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 15 | 87 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 16 | 101 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 14 | 103 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 17 | 106 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 15 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.