Kamran Rahbar 500m row
500
Meters
2:55.5
Time
2:55.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 87 |
July 19, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 25 | 15 | 100 |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 5 | 15 | 87 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 16 | 101 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 14 | 103 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 17 | 106 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 15 | 105 |
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Workout Graph
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