Kamran Rahbar 10:00 row
1,405
Meters
10:00.0
Time
3:33.5
Pace
69
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 87 |
July 26, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,405 | 3:33.5 | 36 | 414 | 69 | 22 |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 12 | 31 |
| 4:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 15 |
| 6:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 15 |
| 8:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 20 |
| 10:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 28 |
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Workout Graph
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