Kamran Rahbar 10:00 row
1,617m
Meters
10:00.0
Time
3:05.5
Pace
80
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 87 |
July 26, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,617m | 3:05.5 | 55 | 488 | 20 | 102 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 35 | 98 |
| 4:00.0 | 321m | 3:06.9 | 54 | 484 | 22 | 101 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 103 |
| 8:00.0 | 361m | 2:46.2 | 76 | 562 | 14 | 103 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 13 | 105 |
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Workout Graph
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