Kamran Rahbar 20:00 row
3,606m
Meters
20:00.0
Time
2:46.3
Pace
186
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 86 |
July 26, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,606m | 2:46.3 | 76 | 561 | 19 | 110 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 16 | 101 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 111 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 111 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 119 |
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Workout Graph
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