Kamran Rahbar 4x4:00/1:00r row
3,104m
Meters
16:00.0
Time
2:34.6
Pace
166
Calories
119
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
July 31, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,104m | 2:34.6 | 95 | 625 | 19 | 119 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 16 | 105 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 126 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 16 | 120 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 124 |
| r175m |
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Workout Graph
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