Kamran Rahbar 4x4:00/1:00r row
3,237m
Meters
16:00.0
Time
2:28.2
Pace
180
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
August 16, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,237m | 2:28.2 | 107 | 669 | 19 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 16 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 17 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | |
| r65m |
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Workout Graph
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