Kamran Rahbar 20:00 BikeErg
7,790m
Meters
20:00.0
Time
2:34.0
Pace
208
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 81 |
| Revolution Count | 1619 |
| Power/kg | 1.32 |
| Drag Factor | 38 |
September 08, 2020 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,790m | 2:34.0 | 96 | 629 | 81 | 114 |
| 4:00.0 | 1,398m | 2:51.6 | 69 | 538 | 72 | 99 |
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 78 | 108 |
| 12:00.0 | 1,606m | 2:29.4 | 105 | 660 | 83 | 119 |
| 16:00.0 | 1,644m | 2:25.9 | 112 | 687 | 85 | 117 |
| 20:00.0 | 1,647m | 2:25.7 | 113 | 689 | 86 | 127 |
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Workout Graph
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