Kamran Rahbar 20:00 BikeErg
7,513m
Meters
20:00.0
Time
2:39.7
Pace
198
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 77 |
| Revolution Count | 1543 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
September 14, 2020 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,513m | 2:39.7 | 86 | 595 | 77 |
| 4:00.0 | 1,368m | 2:55.4 | 65 | 523 | 70 |
| 8:00.0 | 1,460m | 2:44.3 | 79 | 571 | 75 |
| 12:00.0 | 1,490m | 2:41.0 | 84 | 588 | 77 |
| 16:00.0 | 1,500m | 2:40.0 | 85 | 594 | 77 |
| 20:00.0 | 1,696m | 2:21.5 | 124 | 725 | 87 |
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Workout Graph
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