Kamran Rahbar 20:00 BikeErg
7,183m
Meters
20:00.0
Time
2:47.0
Pace
185
Calories
95
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 74 |
| Revolution Count | 1478 |
| Power/kg | 1.03 |
| Drag Factor | 39 |
September 15, 2020 08:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,183m | 2:47.0 | 75 | 558 | 74 | 95 |
| 4:00.0 | 1,324m | 3:01.2 | 59 | 502 | 68 | 88 |
| 8:00.0 | 1,383m | 2:53.5 | 67 | 530 | 71 | 81 |
| 12:00.0 | 1,425m | 2:48.4 | 73 | 552 | 73 | 89 |
| 16:00.0 | 1,431m | 2:47.7 | 74 | 555 | 74 | 94 |
| 20:00.0 | 1,621m | 2:28.0 | 108 | 671 | 84 | 125 |
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Workout Graph
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