Kamran Rahbar 30:00 BikeErg
10,167
Meters
30:00.0
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 0.84 |
| Drag Factor | 37 |
September 20, 2020 04:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,167 | 2:57.0 | 63 | 517 | 257 | 70 |
| 6:00.0 | 1,889 | 3:10.5 | 51 | 474 | 47 | 65 |
| 12:00.0 | 2,002 | 2:59.8 | 60 | 507 | 50 | 69 |
| 18:00.0 | 2,022 | 2:58.0 | 62 | 513 | 51 | 70 |
| 24:00.0 | 2,041 | 2:56.3 | 64 | 519 | 51 | 71 |
| 30:00.0 | 2,215 | 2:42.5 | 82 | 580 | 58 | 77 |
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Workout Graph
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