Kamran Rahbar 20:00 BikeErg
8,048m
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 83 |
| Revolution Count | 1672 |
| Power/kg | 1.46 |
| Drag Factor | 38 |
September 21, 2020 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,048m | 2:29.1 | 106 | 663 | 83 | 117 |
| 4:00.0 | 1,432m | 2:47.5 | 74 | 555 | 74 | 96 |
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 79 | 111 |
| 12:00.0 | 1,657m | 2:24.8 | 115 | 696 | 86 | 116 |
| 16:00.0 | 1,656m | 2:24.9 | 115 | 695 | 86 | 121 |
| 20:00.0 | 1,777m | 2:15.0 | 142 | 788 | 92 | 142 |
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Workout Graph
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