Kamran Rahbar 30:00 BikeErg
9,494m
Meters
30:00.0
Time
3:09.5
Pace
235
Calories
82
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 66 |
| Revolution Count | 1972 |
| Power/kg | 0.7 |
| Drag Factor | 38 |
September 23, 2020 04:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,494m | 3:09.5 | 51 | 476 | 66 | 82 |
| 6:00.0 | 1,789m | 3:21.2 | 43 | 447 | 62 | 83 |
| 12:00.0 | 1,902m | 3:09.2 | 52 | 477 | 66 | 84 |
| 18:00.0 | 1,917m | 3:07.7 | 53 | 481 | 67 | 85 |
| 24:00.0 | 1,942m | 3:05.3 | 55 | 489 | 67 | 80 |
| 30:00.0 | 1,944m | 3:05.1 | 55 | 489 | 67 | 79 |
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Workout Graph
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