Kamran Rahbar 20:00 BikeErg
6,499m
Meters
20:00.0
Time
3:04.6
Pace
162
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 68 |
| Revolution Count | 1352 |
| Power/kg | 0.77 |
| Drag Factor | 38 |
September 25, 2020 04:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,499m | 3:04.6 | 56 | 491 | 68 | 83 |
| 4:00.0 | 1,246m | 3:12.6 | 49 | 468 | 65 | 87 |
| 8:00.0 | 1,289m | 3:06.1 | 54 | 486 | 67 | 79 |
| 12:00.0 | 1,311m | 3:03.0 | 57 | 496 | 68 | 83 |
| 16:00.0 | 1,298m | 3:04.8 | 55 | 490 | 68 | 87 |
| 20:00.0 | 1,356m | 2:56.9 | 63 | 517 | 71 | 83 |
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Workout Graph
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