Kamran Rahbar 20:00 BikeErg
6,920
Meters
20:00.0
Time
2:53.4
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 72 |
| Revolution Count | 1440 |
| Power/kg | 0.9 |
| Drag Factor | 38 |
September 27, 2020 05:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,920 | 2:53.4 | 67 | 530 | 177 | 72 |
| 4:00.0 | 1,252 | 3:11.6 | 50 | 471 | 31 | 65 |
| 8:00.0 | 1,301 | 3:04.4 | 56 | 491 | 32 | 68 |
| 12:00.0 | 1,324 | 3:01.2 | 59 | 502 | 33 | 69 |
| 16:00.0 | 1,417 | 2:49.3 | 72 | 547 | 36 | 74 |
| 20:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 85 |
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Workout Graph
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