Kamran Rahbar 30:00 BikeErg
11,356m
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 79 |
| Revolution Count | 2364 |
| Power/kg | 1.21 |
| Drag Factor | 38 |
September 29, 2020 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,356m | 2:38.5 | 88 | 602 | 79 | 109 |
| 6:00.0 | 2,094m | 2:51.9 | 69 | 537 | 72 | 105 |
| 12:00.0 | 2,208m | 2:43.0 | 81 | 577 | 76 | 108 |
| 18:00.0 | 2,212m | 2:42.7 | 81 | 579 | 77 | 100 |
| 24:00.0 | 2,231m | 2:41.3 | 83 | 586 | 77 | 97 |
| 30:00.0 | 2,610m | 2:17.9 | 133 | 759 | 91 | 139 |
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Workout Graph
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