Kamran Rahbar 30:00 BikeErg
10,423m
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
88
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
October 03, 2020 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,423m | 2:52.6 | 68 | 533 | 72 | 88 |
| 6:00.0 | 1,956m | 3:04.0 | 56 | 493 | 68 | 81 |
| 12:00.0 | 2,055m | 2:55.1 | 65 | 524 | 71 | 90 |
| 18:00.0 | 2,119m | 2:49.8 | 71 | 545 | 73 | 90 |
| 24:00.0 | 2,134m | 2:48.6 | 73 | 550 | 74 | 91 |
| 30:00.0 | 2,159m | 2:46.7 | 75 | 559 | 75 | 89 |
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Workout Graph
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