Kamran Rahbar 20:00 BikeErg
7,057m
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 73 |
| Revolution Count | 1463 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
October 06, 2020 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,057m | 2:50.0 | 71 | 544 | 73 | 91 |
| 4:00.0 | 1,338m | 2:59.3 | 61 | 508 | 69 | 96 |
| 8:00.0 | 1,386m | 2:53.1 | 67 | 531 | 72 | 86 |
| 12:00.0 | 1,418m | 2:49.2 | 72 | 548 | 73 | 96 |
| 16:00.0 | 1,478m | 2:42.3 | 82 | 581 | 77 | 89 |
| 20:00.0 | 1,437m | 2:47.0 | 75 | 558 | 75 | 91 |
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Workout Graph
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