Kamran Rahbar 30:00 BikeErg
11,276m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 79 |
| Revolution Count | 2353 |
| Power/kg | 1.18 |
| Drag Factor | 37 |
October 06, 2020 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,276m | 2:39.6 | 86 | 596 | 79 | 97 |
| 6:00.0 | 2,099m | 2:51.5 | 69 | 538 | 73 | 89 |
| 12:00.0 | 2,228m | 2:41.5 | 83 | 585 | 78 | 96 |
| 18:00.0 | 2,242m | 2:40.5 | 85 | 590 | 78 | 99 |
| 24:00.0 | 2,305m | 2:36.1 | 92 | 616 | 80 | 100 |
| 30:00.0 | 2,403m | 2:29.8 | 104 | 658 | 84 | 105 |
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Workout Graph
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