Kamran Rahbar 30:00 BikeErg
10,567
Meters
30:00.0
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 73 |
| Revolution Count | 2192 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
October 09, 2020 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,567 | 2:50.3 | 71 | 540 | 270 | 73 |
| 6:00.0 | 1,928 | 3:06.7 | 54 | 480 | 48 | 66 |
| 12:00.0 | 2,073 | 2:53.6 | 67 | 520 | 52 | 72 |
| 18:00.0 | 2,140 | 2:48.2 | 74 | 550 | 55 | 74 |
| 24:00.0 | 2,147 | 2:47.6 | 74 | 550 | 55 | 74 |
| 30:00.0 | 2,280 | 2:37.8 | 89 | 600 | 60 | 79 |
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Workout Graph
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