Kamran Rahbar 30:00 row
5,586m
Meters
30:00.0
Time
2:41.1
Pace
293
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 86 |
October 11, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,586m | 2:41.1 | 84 | 588 | 17 | 112 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 14 | 97 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 15 | 108 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 17 | 112 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 19 | 112 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 135 |
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Workout Graph
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