Kamran Rahbar 20:00 BikeErg
6,399m
Meters
20:00.0
Time
3:07.5
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 66 |
| Revolution Count | 1330 |
| Power/kg | 0.73 |
| Drag Factor | 38 |
October 15, 2020 05:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 6,399m | 3:07.5 | 53 | 482 | 66 |
| 4:00.0 | 1,227m | 3:15.5 | 47 | 460 | 63 |
| 8:00.0 | 1,249m | 3:12.1 | 49 | 469 | 65 |
| 12:00.0 | 1,296m | 3:05.1 | 55 | 489 | 68 |
| 16:00.0 | 1,313m | 3:02.7 | 57 | 497 | 68 |
| 20:00.0 | 1,314m | 3:02.6 | 57 | 497 | 68 |
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Workout Graph
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