Kamran Rahbar 20:00 BikeErg
6,425
Meters
20:00.0
Time
3:06.7
Pace
159
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 67 |
| Revolution Count | 1337 |
| Power/kg | 0.72 |
| Drag Factor | 38 |
October 16, 2020 05:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,425 | 3:06.7 | 54 | 477 | 159 | 67 |
| 4:00.0 | 1,185 | 3:22.5 | 42 | 435 | 29 | 61 |
| 8:00.0 | 1,257 | 3:10.9 | 50 | 465 | 31 | 65 |
| 12:00.0 | 1,320 | 3:01.8 | 58 | 495 | 33 | 69 |
| 16:00.0 | 1,333 | 3:00.0 | 60 | 495 | 33 | 70 |
| 20:00.0 | 1,330 | 3:00.4 | 60 | 495 | 33 | 69 |
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Workout Graph
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