Kamran Rahbar 30:00 BikeErg
10,254
Meters
30:00.0
Time
2:55.5
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 71 |
| Revolution Count | 2126 |
| Power/kg | 0.87 |
| Drag Factor | 38 |
October 18, 2020 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,254 | 2:55.5 | 65 | 522 | 260 | 71 |
| 6:00.0 | 1,911 | 3:08.3 | 52 | 480 | 48 | 66 |
| 12:00.0 | 2,013 | 2:58.8 | 61 | 510 | 51 | 70 |
| 18:00.0 | 2,085 | 2:52.6 | 68 | 534 | 53 | 72 |
| 24:00.0 | 2,114 | 2:50.2 | 71 | 543 | 54 | 73 |
| 30:00.0 | 2,130 | 2:49.0 | 72 | 549 | 54 | 74 |
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Workout Graph
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