Kamran Rahbar 30:00 BikeErg
11,387m
Meters
30:00.0
Time
2:38.0
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 1.23 |
| Drag Factor | 37 |
October 20, 2020 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,387m | 2:38.0 | 89 | 604 | 79 |
| 6:00.0 | 2,084m | 2:52.7 | 68 | 533 | 72 |
| 12:00.0 | 2,194m | 2:44.0 | 79 | 572 | 76 |
| 18:00.0 | 2,259m | 2:39.3 | 86 | 597 | 79 |
| 24:00.0 | 2,311m | 2:35.7 | 93 | 618 | 80 |
| 30:00.0 | 2,539m | 2:21.7 | 123 | 722 | 88 |
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Workout Graph
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