Kamran Rahbar 30:00 BikeErg
10,769m
Meters
30:00.0
Time
2:47.1
Pace
277
Calories
94
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 1.03 |
| Drag Factor | 38 |
October 21, 2020 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,769m | 2:47.1 | 75 | 557 | 74 | 94 |
| 6:00.0 | 2,013m | 2:58.8 | 61 | 510 | 69 | 85 |
| 12:00.0 | 2,115m | 2:50.2 | 71 | 544 | 73 | 93 |
| 18:00.0 | 2,185m | 2:44.7 | 78 | 569 | 76 | 98 |
| 24:00.0 | 2,201m | 2:43.5 | 80 | 575 | 76 | 97 |
| 30:00.0 | 2,256m | 2:39.5 | 86 | 596 | 78 | 99 |
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Workout Graph
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