Kamran Rahbar 30:00 BikeErg
10,142
Meters
30:00.0
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 0.84 |
| Drag Factor | 38 |
October 23, 2020 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,142 | 2:57.4 | 63 | 515 | 256 | 70 |
| 6:00.0 | 1,892 | 3:10.2 | 51 | 474 | 47 | 65 |
| 12:00.0 | 2,014 | 2:58.7 | 61 | 510 | 51 | 70 |
| 18:00.0 | 2,031 | 2:57.2 | 63 | 516 | 51 | 70 |
| 24:00.0 | 2,080 | 2:53.0 | 68 | 532 | 53 | 72 |
| 30:00.0 | 2,124 | 2:49.4 | 72 | 547 | 54 | 74 |
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Workout Graph
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