Kamran Rahbar 30:00 BikeErg
10,107m
Meters
30:00.0
Time
2:58.0
Pace
255
Calories
85
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 70 |
| Revolution Count | 2102 |
| Power/kg | 0.85 |
| Drag Factor | 38 |
October 24, 2020 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,107m | 2:58.0 | 62 | 513 | 70 | 85 |
| 6:00.0 | 1,879m | 3:11.5 | 50 | 471 | 65 | 85 |
| 12:00.0 | 2,006m | 2:59.4 | 61 | 508 | 70 | 83 |
| 18:00.0 | 2,023m | 2:57.9 | 62 | 513 | 70 | 89 |
| 24:00.0 | 2,104m | 2:51.1 | 70 | 540 | 73 | 88 |
| 30:00.0 | 2,094m | 2:51.9 | 69 | 537 | 73 | 84 |
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Workout Graph
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