Kamran Rahbar 30:26 BikeErg
11,037m
Meters
30:26.3
Time
2:45.4
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 75 |
| Revolution Count | 2270 |
| Power/kg | 1.06 |
| Drag Factor | 39 |
December 10, 2020 05:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:26.3 | 11,037m | 2:45.4 | 77 | 565 | 75 |
| 5:00.0 | 1,664m | 3:00.2 | 60 | 505 | 68 |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 74 |
| 15:00.0 | 1,822m | 2:44.6 | 78 | 569 | 75 |
| 20:00.0 | 1,847m | 2:42.4 | 82 | 581 | 76 |
| 25:00.0 | 1,851m | 2:42.0 | 82 | 582 | 76 |
| 30:00.0 | 1,890m | 2:38.7 | 88 | 601 | 78 |
| 30:26.0 | 163m | 2:39.5 | 86 | 596 | 78 |
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Workout Graph
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