Kamran Rahbar 31:24 BikeErg
12,035
Meters
31:24.7
Time
2:36.6
Pace
320
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 79 |
| Revolution Count | 2460 |
| Power/kg | 1.22 |
| Drag Factor | 40 |
December 11, 2020 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:24.7 | 12,035 | 2:36.6 | 91 | 613 | 320 | 79 |
| 5:00.0 | 1,699 | 2:56.5 | 64 | 518 | 43 | 69 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 49 | 77 |
| 15:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 78 |
| 20:00.0 | 1,940 | 2:34.6 | 95 | 625 | 52 | 79 |
| 25:00.0 | 1,953 | 2:33.6 | 97 | 632 | 52 | 80 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 85 |
| 31:24.0 | 584 | 2:23.8 | 118 | 704 | 16 | 84 |
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Workout Graph
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