Kamran Rahbar 30:27 BikeErg
11,030
Meters
30:27.9
Time
2:45.7
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 75 |
| Revolution Count | 2274 |
| Power/kg | 1.03 |
| Drag Factor | 39 |
December 13, 2020 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:27.9 | 11,030 | 2:45.7 | 77 | 564 | 285 | 75 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 505 | 42 | 69 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 45 | 73 |
| 15:00.0 | 1,789 | 2:47.6 | 74 | 555 | 46 | 74 |
| 20:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 77 |
| 25:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 77 |
| 30:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 78 |
| 30:27.0 | 177 | 2:32.5 | 99 | 639 | 4 | 78 |
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Workout Graph
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