Kamran Rahbar 20:07 BikeErg
7,044m
Meters
20:07.5
Time
2:51.4
Pace
179
Calories
82
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 67 |
| Revolution Count | 1453 |
| Power/kg | 0.95 |
| Drag Factor | 39 |
December 22, 2020 06:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.5 | 7,044m | 2:51.4 | 69 | 539 | 67 | 82 |
| 5:00.0 | 1,700m | 2:56.4 | 64 | 519 | 70 | 86 |
| 10:00.0 | 1,802m | 2:46.4 | 76 | 561 | 74 | 90 |
| 15:00.0 | 1,828m | 2:44.1 | 79 | 572 | 75 | 90 |
| 20:00.0 | 1,698m | 2:56.6 | 63 | 518 | 70 | 72 |
| 20:07.0 | 17m | 6:51.7 | 5 | 317 | 44 | 74 |
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Workout Graph
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