Kamran Rahbar 10:00 row
1,577m
Meters
10:00.0
Time
3:10.2
Pace
79
Calories
143
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 86 |
December 25, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,577m | 3:10.2 | 51 | 474 | 20 | 143 |
| 2:00.0 | 193m | 5:10.8 | 12 | 340 | 32 | |
| 4:00.0 | 314m | 3:11.0 | 50 | 472 | 21 | 240 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 19 | |
| 8:00.0 | 369m | 2:42.6 | 81 | 580 | 15 | 239 |
| 10:00.0 | 346m | 2:53.4 | 67 | 530 | 13 | 240 |
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Workout Graph
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