Kamran Rahbar 30:00 BikeErg
10,846m
Meters
30:00.0
Time
2:45.9
Pace
281
Calories
101
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 75 |
| Revolution Count | 2242 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
December 29, 2020 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,846m | 2:45.9 | 77 | 563 | 75 | 101 |
| 6:00.0 | 2,046m | 2:55.9 | 64 | 521 | 70 | 102 |
| 12:00.0 | 2,162m | 2:46.5 | 76 | 560 | 74 | 101 |
| 18:00.0 | 2,199m | 2:43.7 | 80 | 574 | 76 | 103 |
| 24:00.0 | 2,215m | 2:42.5 | 82 | 580 | 76 | 100 |
| 30:00.0 | 2,225m | 2:41.7 | 83 | 584 | 77 | 100 |
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Workout Graph
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